I can not only say I know first hand what it’s like to be laid off, I’m living it right now. After years of wishing of being independently wealthy so I didn’t have to get up and go to work, I realize now that not having a reason to get up can be tougher than you think. Sure, at first it’s nice to be able to sleep in a little, brush up your resume, follow up on leads, take a nap! However, after a few weeks it can be challenging to stay motivated, and well, avoid boredom.
The foremost problem is that without a reason to get up, there ’s no reason to go to bed. Late night movies, TV, and informercials soon become a staple. As a result, of course, you start getting up later and later. Before you know it, you’re rolling out of bed at noon and watching court TV all day. This is not only unhealthy for your body, but it’s brutal on your spirit. Depression soon sets in and the will to be true to a job search soon waivers. To avoid these pitfalls, I offer the following advice:
1) Keep on schedule – I now make it a point to get up early. Of course, I’m not crazy, it’s no longer 5:30am, but it will be much easier to return to form when I do land a job. Pick a time that works for you and keep it consistant.
2) To do list – Just as you had a daily itenerary at work, put together a list of things you want to do for the day. This will not only keep you motivated to get things done, it will keep your mind and body busy. As much as we hate to admit it, our brains and bodies are made for work.
3) Pick up a new hobby – If you’re the type that thirsts to learn, trying something new will give you the mental focus and challenge you’re craving. It will stimulate your brain and revitalize your spirit. If nothing comes to mind, hit the local bookstore and do a little research.
4) Keep relaxation limited to the evening – Just as you did when you were working, save the evenings for time with your family or your favorite TV shows. What you want to avoid is sitting in front of the TV or Computer all day long so that you no longer appreciate it. Avoiding this tip is a quick way to find yourself completely bored and frustrated.
5) Exercise – How many times have you said that the main reason you don’t exercise is because you don’t have the time? Well, there goes your big excuse. I recommend doing it early. Not only does it get it out of the way, but it will get you revved up for the rest of the day. It’s difficult to get the hear pumping and then just sit down and veg.