Now that we’re easing into the second month of the new year, I’m sure a lot of the ‘resolutioners’ are starting to run out of steam on their weight loss programs. Motivation can come in many forms, but it honestly seems hard to come by. Aside from adopting a sensible and unintrusive program, the best way to stick to it is to regularly visit forums.
Fitness forums are a great place to share ideas, to ask questions, and to learn from others. Most sites have their own moderators that post responses and offer advice. Whether you have 10 minutes or 2 hours, you can always find motivation. My personal favorite is training.fitness.com. It’s an active site with an excellent set of ‘regulars’ that are eager to share their successes and opinions.
I know it can be a daunting task to make changes to your diet and implement a consistent exercise routine, finding motivation is key. Make it a point to visit a forum daily and you’ll be counting the minutes until your next workout.